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Saturday, June 9th CFCH will be hosting "CrossFit for Hope." A little over 20% to our target of $2500 raised for CrossFit for Hope. We can do it CFCH!!! All proceeds go to St. Jude's hospital, which happens to be the same hospital Liz Walter's son goes to for his treatment with testicular cancer. CrossFit for Hope is an excellent way of showing our love and support to Liz's family and the rest of the kids at St. Jude! If you have any questions please check out the website www.crossfitforhope.com or contact Justin Alcober. Thank you for your support and we look forward to a great event!
Please remember that all Workouts are scalable depending on your fitness level!!!
Team WOD
9am - Team WOD
Saturday, June 9th CFCH will be hosting "CrossFit for Hope." CrossFit HQ is teaming up with St. Jude's Hospital for an event similar to FGB. All donations can be performance based or up-front. All proceeds will go to St. Jude's Hospital for Child Cancer Research. This event will be open to the public so please invite all your friends and family to come and contribute to a great cause! If you have any questions please check out the website www.crossfitforhope.com or contact Justin Alcober. Thank you for your support and we look forward to a great event!
Please remember that all Workouts are scalable depending on your fitness level!!!
WOD
Deadlift
5-5-5-5-5
then
21-15-9
Sumo Deadlift High-Pull (m:95 f:65)
Box Jumps (m:24 f:20)
Saturday, June 9th CFCH will be hosting "CrossFit for Hope." CrossFit HQ is teaming up with St. Jude's Hospital for an event similar to FGB. All donations can be performance based or up-front. All proceeds will go to St. Jude's Hospital for Child Cancer Research. This event will be open to the public so please invite all your friends and family to come and contribute to a great cause! If you have any questions please check out the website www.crossfitforhope.com or contact Justin Alcober. Thank you for your support and we look forward to a great event!
Please remember that all Workouts are scalable depending on your fitness level!!!
WOD
"Jerry's 30th Birthday WOD"
10 Muscle Ups
30 Wall Balls (m:20 f:14)
30 Box Jumps (m:24 f:20)
30 Kettlebell Swings (m:1.5 f:1)
30 Goblet Squats (m:1.5 f:1)
10 Muscle-Ups
30 Goblet Squats
30 Kettlebell Swings
30 Box Jumps
30 Wall Balls
10 Muscle-Ups
Jackie surprised Jerry with a CF Cake.... Happy Birthday Jerry!!!
Saturday, June 9th CFCH will be hosting "CrossFit for Hope." CrossFit HQ is teaming up with St. Jude's Hospital for an event similar to FGB. All donations can be performance based or up-front. All proceeds will go to St. Jude's Hospital for Child Cancer Research. This event will be open to the public so please invite all your friends and family to come and contribute to a great cause! If you have any questions please check out the website www.crossfitforhope.com or contact Justin Alcober. Thank you for your support and we look forward to a great event!
Please remember that all Workouts are scalable depending on your fitness level!!!
WOD
"The Chief"
5 Cycles of:
Max Rounds in 3min:
3 Power Cleans (m:135 f:95)
6 Push-Ups
9 Air Squats
1min Rest
Saturday, June 9th CFCH will be hosting "CrossFit for Hope." CrossFit HQ is teaming up with St. Jude's Hospital for an event similar to FGB. All donations can be performance based or up-front. All proceeds will go to St. Jude's Hospital for Child Cancer Research. This event will be open to the public so please invite all your friends and family to come and contribute to a great cause! If you have any questions please check out the website www.crossfitforhope.com or contact Justin Alcober. Thank you for your support and we look forward to a great event!
Please remember that all Workouts are scalable depending on your fitness level!!!
WOD
Shoulder Press
5-5-5-5-5
Cash Out: 10min AMRAP
200m Run
10 Shoulder to Overhead (m:115 f:75)
15 Pull-Ups
Great Job at Regionals CFCH!!!! Team finished 25th, Kevin 42nd, Rose 22nd, and Kristen 21st. Thank you for all the support! They could not have done it without you!!!!
Saturday, June 9th CFCH will be hosting "CrossFit for Hope." CrossFit HQ is teaming up with St. Jude's Hospital for an event similar to FGB. All donations can be performance based or up-front. All proceeds will go to St. Jude's Hospital for Child Cancer Research. This event will be open to the public so please invite all your friends and family to come and contribute to a great cause! If you have any questions please check out the website www.crossfitforhope.com or contact Justin Alcober. Thank you for your support and we look forward to a great event!
Please remember that all Workouts are scalable depending on your fitness level!!!
WOD
"Diane"
21-15-9
Deadlift (m:225 f:155)
Handstand Push-Ups
Cash Out: 200m Sled Push
COME SUPPORT OUR 9 REGIONALS ATHLETES MAY 11-13 at the Pomona Fairplex!!! Rose, Kristen, and Kevin will be representing CFCH as individuals and Mark, BJ, Chris, Sarah, Gina, and Amy will be going as a team. Click here for more details...
Please remember that all Workouts are scalable depending on your fitness level!!!
HAPPY MOTHER'S DAY!!!!
Closed
Rest Day or 5k Run
COME SUPPORT CFCH AT REGIONALS!!!!!
Our 3 Individuals!!!! Kristen, Kevin, and Rose!!!
The Team from CFCH!!! Nataly, Mark, Sarah, BJ, Gina, Chris, Amy, and Kyle!!!
GOOD LUCK!!!
COME SUPPORT OUR 9 REGIONALS ATHLETES MAY 11-13 at the Pomona Fairplex!!! Rose, Kristen, and Kevin will be representing CFCH as individuals and Mark, BJ, Chris, Sarah, Gina, and Amy will be going as a team. Click here for more details...
Please remember that all Workouts are scalable depending on your fitness level!!!
TEAM WOD
9am - Team WOD
COME SUPPORT CFCH AT REGIONALS!!!!!
Our 3 Individuals!!!! Kristen, Kevin, and Rose!!!
The Team from CFCH!!! Nataly, Mark, Sarah, BJ, Gina, Chris, Amy, and Kyle!!!
GOOD LUCK!!!
COME SUPPORT OUR 9 REGIONALS ATHLETES MAY 11-13 at the Pomona Fairplex!!! Rose, Kristen, and Kevin will be representing CFCH as individuals and Mark, BJ, Chris, Sarah, Gina, and Amy will be going as a team. Click here for more details...
Please remember that all Workouts are scalable depending on your fitness level!!!
WOD
2012 CrossFit Games Regional: Individual Event 2
For Time:
2000m Row
50 Pistols
30 Hang Cleans (m:225 f:135)
COME SUPPORT CFCH AT REGIONALS!!!!!
Our 3 Individuals!!!! Kristen, Kevin, and Rose!!!
The Team from CFCH!!! Nataly, Mark, Sarah, BJ, Gina, Chris, Amy, and Kyle!!!
GOOD LUCK!!!
COME SUPPORT OUR 9 REGIONALS ATHLETES MAY 11-13 at the Pomona Fairplex!!! Rose, Kristen, and Kevin will be representing CFCH as individuals and Mark, BJ, Chris, Sarah, Gina, and Amy will be going as a team. Click here for more details...
Saturday, June 9th CFCH will be hosting "CrossFit for Hope." CrossFit HQ is teaming up with St. Jude's Hospital for an event similar to FGB. All donations can be performance based or up-front. All proceeds will go to St. Jude's Hospital for Child Cancer Research. This event will be open to the public so please invite all your friends and family to come and contribute to a great cause! If you have any questions please check out the website www.crossfitforhope.com or contact Justin Alcober. Thank you for your support and we look forward to a great event!
Please remember that all Workouts are scalable depending on your fitness level!!!
WOD
"Manion"
7 Rounds of:
400m Run
29 Back Squats (m:135 f:95)
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